1818 Fitness2-Way Dip and Pull Up Mount with Long Ab Swing

About

This Long Ab Swing + Two Way Dip, Ab and Pull Up Mount - Black bundle is designed to help you build upper-body strength, core control, and bodyweight fitness from a compact home gym setup.

The Two Way Dip, Ab and Pull Up Mount provides the foundation for pull-ups, chin-ups, hanging exercises, and grip training, while the long ab swing straps add extra support for intense abdominal and core-focused workouts like hanging leg raises and knee tucks.

Together, they create a highly effective calisthenics and functional fitness combo that targets your back, shoulders, arms, grip, and core using your own bodyweight.

Product Features

• Two Way Dip, Ab and Pull Up Mount: Supports pull-ups, chin-ups, hanging exercises, and grip training
• Long ab swing straps included: Adds supported hanging core workouts with reduced arm fatigue
• Heavy-duty steel construction: Durable frame designed for repeated bodyweight training
• Core-focused training support: Great for hanging leg raises, knee raises, and ab routines
• Multiple grip positions: Targets different back, arm, and shoulder muscles
• Foam comfort grips: Improves grip comfort and reduces hand strain during workouts
• Home gym friendly setup: Compact bodyweight training solution for home use
• Adjustable hanging support: Ab straps help improve comfort during advanced core exercises
• Functional fitness compatibility: Ideal for calisthenics, strength training, and conditioning
• Upper-body strength development: Targets lats, biceps, shoulders, chest, and core muscles
• Beginner to advanced friendly: Suitable for assisted hangs through to advanced pull-up training
• Space-efficient fitness equipment: Delivers versatile workouts without bulky gym machines

Product Specifications 

Two Way Dip, Ab and Pull Up Mount - Black

• Type: Multifunctional pull-up/chin-up bar
• Training compatibility:
  • Pull-ups
  • Chin-ups
  • Hanging leg raises
  • Knee raises
  • Grip training
  • Calisthenics exercises
• Construction: Heavy-duty steel frame
• Grip system: Multi-position foam-padded handles
• Mounting style: Wall-mounted
• Usage: Home gym and bodyweight training

Ab Swing Straps

• Type: Long hanging ab swing straps
• Material: Reinforced nylon straps with padded arm supports
• Attachment compatibility: Pull-up bars and power racks
• Primary exercises:
  • Hanging knee raises
  • Hanging leg raises
  • Core stabilisation work
  • Oblique training
• Comfort features: Padded elbow and forearm support
• Adjustment system: Adjustable hanging strap length

What's in the Box?

• 1 x Pull Up Bar
• 2 x Ab Slings