
Raw Almonds:
Almonds have cholesterol-lowering properties and are a great source of vitamin E, dietary fibre, and also essential minerals including magnesium, copper, calcium, and potassium. The almond is actually a seed!
Raw Walnut Pieces:
Manolis Large Walnut Pieces are sourced from South African farmers and are known for their rich flavour and delicate texture. These walnuts are grown in the Eastern Cape where they are harvested at peak ripeness and then carefully processed to ensure they retain their natural oils and nutrients.