FitChef21 Day Keto Challenge

About

Keto / Banting / LCHF eating styles are primarily based on eliminating added sugars and highly refined carbohydrates. It’s important to control thequantity and quality of carbs that you eat or drink. A large percentage of modern weight and medical conditions can be attributed to what we call“Carbohydrate Disease”, which stems from eating too many sweetened foods, junk foods, bread, refined flours, breakfast cereals, starchy foods, sweets and all soft drinks.  Our meal kits aim to provide you with around 50g of quality Net Carbs per day or less (Net Carbs = Total Carbs minus Fibre).

Many keto style diets restrict or eliminate many foods although there is a move towards moderation and allowing more of the food groups if quantity is managed (e.g. the inclusion of smaller amounts of lentils, legumes and chickpeas).

The misconception around fats and oils. People think that keto is a license to add fats/oils to everything. That is not the aim, while there certainly are benefits to stave off hunger or improve focus rather be moderate and focus on getting real food into your body. Or experiment and find out what works for you. Our meals come with normal fat/oil levels so if you can additional coconut oil or olive oil based on your personal requirements.

FitChef is committed to producing food with high-quality ingredients, always closer to natures version (read our food labels, we have the cleanest ingredient lists you will ever find). Not only are we obsessed with real food ingredients with high fibre (to feed your good gut bacteria), we also avoid all man-made chemicals, additives, colourants, flavourants, added sugar or artificial sweeteners, meats are free range, routine antibiotic and hormone free (free range) and we have started the move towards synthetic pesticide-free produce. 

IMPORTANT: It is very hard to live a successful keto lifestyle unless you plan ahead. Most products in shops will derail your success, you can’t expect to find food on the run. That’s why FitChef is the most convenient way to enable your keto lifestyle.

Product Features

• Ready-to-eat Meals
• Nature’s whole-food ingredients
• Eat Clean Lifestyle
• Delivered to your work or home 
• Meal Plan Included
• New Recipes 
• Excellent quality
• No Added Sugars
• No Man-made Chemicals
• No Preservatives
• No Colourants
• No Additives

Package Includes

• 54 meals
• 9 snacks

Meals - (54)

• 2 x Farm Style Bobotie with Carrots & Peas (contains egg)
• 2 x Boerewors Breedie with Sweet Potato Mash & Green Beans
• 1 x Vegetarian - Chickpea Potjie with Mixed Vegetables
• 6 x Homestyle Cautage Pie with Carrots & Peas
• 3 x Mediterranean Chicken with Roast Vegetables & Quinoa
• 2 x Sweet and Sour Chicken Stir-Fry with Brown Basmati Rice
• 3 x Hake Napolitana with stir-fry veg
• 5 x Fillet Steak with roast potatoes and stir-fried veg
• 4 x Sweet Chilli Chicken Burger with Stir Fry Vegetable
• 1 x Chicken Pesto with Wholewheat Penne Pasta
• 4 x Ostrich Potjie with Mixed Vegetables
• 6 x Beef Goulash with Pumpkin & Spinach
• 5 x Bacon & Beef Burger with Stir Fry Vegetables
• 2 x Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
• 3 x Bacon Wrapped Boerewors
• 5 x Chargrilled Lemon Chicken

Snacks - (9)

• 9 x Snack - 150g Chicken Snacker

What makes this package unique?

• This is a Keto - Low Carb package
• Amazing range and flavours
• 21-day BEST Results package is filled with all the goodness and nutrition that you would expect from whole food.
• 54 meals (loads of variety)
• 6 days/week = Meals - add Coconut Oil or Olive Oil based on your personal requirements
• 1 free eating day, usually a Sunday
• 3 meals/day
• Clear 3 shelves in your freezer
• This package contains a 3-week range for kick-start or maintenance