Kayla ItsinesThe Bikini Body 28-Day Healthy Eating & Lifestyle Guide & The Bikini Body Motivation and Habits Guide
R479
About
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughoutKayla's international 2016 Sweat Tour sold out in only 4 hours!
The Bikini Body Motivation and Habits Guide
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Product Features
- Publisher: Pan Macmillan
- 200+ Recipes in each book
- Meal Plans
- Workouts
Dreams are weird
They're like your brain's way of saying: you know what the world really needs? Nonsensical story lines that nobody questions and flying cars.
And even though we know they're absolutely bonkers and possess zero relevance whatsoever, we waste no time telling people all about them.
Nobody wants to hear it. You end up sounding like a toddler trying to explain the latest episode of Game of Thrones.
The only dream worth talking about is Martin Luther's. Fact.
Anyhoo, we had a dream we sold out by noon today and spent the rest of our time hanging out the Red Hot Chili Peppers at Home Affairs. Crazy, huh?