SuperfoodsHealthy Recipes 3 Book Collection
R299
About
Real Food: Healthy, Happy Children by Kath Megaw
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.
Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.
Megaw says: ‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier children.’
The Superfood Kitchen
Healthy recipes packed with superfoods for the thoughtful cook! A fantastic book for those looking to eat healthy and wholesome meals.
Superfoods are nutrient-dense foods that can boost your energy and vitality. They also power up your health and immune system, enhance your mood and brainpower, and help protect you against disease - leading to a lighter, more energised you.
Recipes include: Sweet potato fries, mango and kale juice, fruity granola cups and so much more.
500 Superfood Dishes
Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system.
But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a wide variety of fruit and vegetables in rich colours, as well as lean meats and oily fish.
500 Superfood Dishes offers an exciting range of healthboosting recipes, from healing soups to cleansing juices, immune-boosting meals, detoxing desserts and sleep-aiding snacks – all destined to become a delicious part of one’s daily routine.
Product Features:
- Make Healthier Food Choices
- Easy to Make Delicious Recipes
- Great for the whole family to enjoy
- Exciting healthboosting recipes from Soups, Snacks to Desserts!
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