Sugar Free8-Week Detox Program and Cookbook Bundle (2 Books)

About

I Quit Sugar by Sarah Wilson

Sarah Wilson is a former newspaper, magazine and TV journalist based in Australia. In 2011, Sarah cut sugar out of her diet as a way of managing Hashimotos, an autoimmune disease that affects the thyroid. After quitting sugar, Sarah found that she lost weight, her energy levels improved and she was better able to manage her condition. What started off as an experiment soon became a new and healthier way of life!

To date, more than 600 000 people have completed Sarah Wilson’s 8-week program and her books are sold in over 45 countries around the globe. She is committed to sharing her knowledge and educating others about the dangers of excessive sugar consumption.

Sugar Free - 8 Weeks to Freedom from Sugar and Carb Addiction by Karen Thomson

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. 

Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. 

Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. 

Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Product Features:

• Cook sugar-free
• Find healthy sugar substitutes
• Practical approach makes the sugar-quitting process doable
• Sarah Wilson’s tried & tested 8-week plan to kick the sugar habit
• Easy tips & tricks to help you overcome cravings
• Information on healthy sugar substitutes
• Recipes for sugar-free desserts, cakes, chocolate, kids’ treats, snacks & detox meals
• Advice on stocking your pantry & fridge with convenient, healthy sugar-free foods

Some benefits of cutting out refined sugar include:

• Clearer skin
• Weight loss
• Higher & more sustainable energy levels
• More stable moods
• Healthier teeth, less plaque build-up
• Improved digestion
• Reduced cholesterol levels
• Reduced inflammation, which means healthier joints & improved brain function