Real FoodHealthy Happy Children's Food Bundle (3 Books)

About

Real Food, Healthy, Happy Children

In Real Food, Healthy, Happy Children, Kath Megaw offers a research-grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.

Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.

Megaw says: ‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier children.’

Gimme Five: Nicola Graimes

When children learn how to eat right at an early age, they take pleasure in it for the rest of their long, healthy lives. This guide shows parents how to involve youngsters in planning and preparing meals so that eating right becomes a hands-on family activity. Colourful page design and mouth-watering photography are supplemented by solid nutritional information and practical advice. Author Nicola Graimes, a mother of two, highlights one fruit or vegetable at a time. She explains portions and nutritional values and provides simple recipes--including Leek and Potato Soup, All-in-One Tuna Risotto, Chinese Rice with Salmon Kebobs, and Toffee Apple Cinnamon Buns--that families can prepare together. At the end of the book there is a pull-out calendar and happy-faced vegetable and fruit stickers. As children eat fruits and vegetables during the day, the stickers give them a fun way to keep track of their daily intake, while they reduce the risk of cancer, diabetes, obesity, and other health problems.

Mealtimes made Fun

Mealtimes made fun is a South African cookbook targeted at the whole family. The authors are well aware of how demanding life as a working mom can be and they have tailored recipes that will appeal to babies, toddlers and the whole family. Only locally available ingredients have been used and South African favourites included.

This book follows the baby-led weaning approach and contains helpful suggestions as well as information on how to make the transition from breast milk/formula milk to solids as easy as possible for both moms and their babies. There is an in-depth section on breastfeeding as well as the right time to introduce solids. The baby-led weaning method suggests making the baby part of mealtimes and having them finger-feed from the high chair tray while the family is enjoying their meal.

Mealtimes made fun contains over 120 healthy and easy-to-prepare recipes that range from purées for baby to delicious meals for the whole family.

Product Features:

• Inspire Children to love healthy food
• Simple and Healthy Recipes
• Have fun in the Kitchen!

Titles Include:

• Real Food, Healthy, Happy Children
• Gimme Five: Nicola Graimes
• Mealtimes made Fun