Ali McDowall & Finn PrevettThe Positive Wellness Journal (Hardcover)

About

Nourish your mind, body and soul, one day at a time, with The Positive Wellness Journal.

The ultimate holistic support for your nervous system, this undated 12-week guided journal is divided into three sections - mind, body and soul - to help you discover new ways to thrive and bring positivity into all areas of your life.

Learn to reflect, embrace creativity and track your mood, whilst daily encouragement, activities and tips give you space to breathe and flourish.

The Positive Wellness Journal combines weekly quotes with daily writing and activities, such as breathing and art therapy, to bring positivity into your life and help you to find your own sense of wellbeing.

Included, you'll find:

• An undated 12-week planner that gives you the freedom to begin when you’re ready
• Guided journaling prompts and mindfulness activities to support you at every step
• Simple yet powerful techniques to nurture the three key areas of your system
• Daily intentions and evening reflections to keep you grounded
• Positive affirmations and gratitude tools
• A pixelated mood tracker for the year
• Space for free writing and drawing
• Colouring for creative wellbeing