
Movewell’s state-of-the-art Rehabilitation and Performance Centre is based in Hilton, KZN within Velocity Gym at The Avenue's Lifestyle Centre and with more treatment rooms at the Jacaranda Centre on Hilton Avenue. Movewell is a dynamic team of experienced physiotherapists, biokineticists and clinical nutritionists who provide personalised, evidence-based care that gets you living, moving and performing at your best as quickly and effectively as possible.
The Movewell Complete Runner Biomechanical Assessment and Gait Analysis is the best thing that any runner could do, regardless of age, performance level or current fitness. The Complete Runner Assessment assesses all areas critical to efficient running and gives the runner guidace as to how to run more efficiently and therefore perform better, prevent injury or discover the causes of injuries. So often injuries could have been prevented or easily fixed and months of pain, expense and frustration avoided had the runner been assessed before starting out running or increasing mileage/training intensity. The Compete Runner Assessment includes running specific assessment of flexibility, mobility, dynamic joint stability of the lower limb, lower limb strength, and of course a gait analysis on an HP Cosmos Treadmill with a built-in Zebris pressure plate as well as 2D Simi Move gait analysis (live joint angle tracking). There is no assessment for runners in South Africa that is more comprehensive, objective or specific than this!
Which way are we leaning: Rooibos or regular? Milk: yes or no? The standard sugar inquiry, a two-part question if the first answer is yes.
And if you have your black belt in tea-making, one final question concerning the tea bag: in or out?
How are you supposed to remember that all if you're making tea for, oh say, 3 people?
It doesn't concern today's deals at all, but we had to think about something while we waited for the kettle to boil.