
The Ligum Fight Gear T-Bar Row is used to target the muscles in the back.
Insert a barbell into the pivot point, load weight plates, grip the barbell with both hands and pull towards your torso while keeping your back straight. This movement mimics the rowing motion and helps strengthen and develop the muscles of the upper back.
The reinforced solid steel gussets with tubular sleeves easily slide onto both Olympic and standard poles, making it compatible with a wide range of gym equipment.