Dr. Andrew HubermanProtocols: An Operating Manual for the Human Body (Paperback)

About

Protocols by Andrew Huberman explores the powerful connection between the body, brain, and mind. Drawing on neuroscience research, Huberman introduces practical protocols designed to help improve focus, energy, mood, sleep, and overall well-being.

From getting natural daylight after waking to using simple techniques to support concentration and recovery, the book presents science-backed insights that can be incorporated into everyday life. An engaging read for anyone interested in neuroscience, productivity, health and optimising mental performance.

Protocols provide simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.