Julia F. ChristensenPathway To Flow (Paperback)

About

The Pathway to Flow: Unlock the Healing Science of Creativity by Dr. Julia F. Christensen is a compelling blend of neuroscience and lived experience, offering a 7-step method to access the elusive “flow” state - those moments when time seems to vanish and you’re fully absorbed in creative activity. Drawing on her background as both a professional dancer and neuroscientist, Christensen explains how just 15 minutes a day of writing, drawing, dancing, or crafting can calm overthinking, boost mood, and enhance creative well-being. Based on scientific research into brain-body synchronization and inspiring practical rituals, this book is your invitation to weave creativity and calm into everyday life - a skill anyone can learn.