Richard SchwartzNo Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
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About
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Welcome to the Future
Once upon a time, like back in the late 90s, it was an absolute joy to take your brand new Nokia 3310 to school to show your friends, complete with its unnecessarily sturdy cover. You'd gather in a little circle and see who could get the highest score on Snake. Later, you'd go home and (while supposedly doing your homework) listen to your favourite music on a CD player covered with stickers of Boyzone and Britney. Life was sweet.
Fast-forward to 2024 and that phone and CD player would these days only be taken to school for 'show and tell' in history class. By now, you see, that stuff is hardly considered 'tech', but 'vintage'. You know what is considered tech, though? A lot of the stuff we're running deals on today in the name of Tech Tuesday!