Kate Scarlata & Dr Megan RiehlMind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS (Paperback)
R299
About
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.' - Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.' - Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK
'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.' - Dr Lin Chang, University of California, Los Angeles
'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.' - Dr William D. Chey, Michigan Medicine
'This exceptional work effortlessly weaves scientific expertise with real-world applications, offering a soothing and empathetic tone characteristic of Kate and Megan. Mind Your Gut is the 'Dream Team' every IBS patient deserves.' - Dr Simone Peters, Monash University
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