CasioMen's G-Shock Heart Rate Monitor Watch

About

Make life and workouts so much smoother with the sports-oriented G-SQUAD GM-H5600 line of G-SHOCK watches.

These timepieces deliver all the DW-H5600 functionality you love and add a stainless-steel bezel that complements your style, whatever’s on your calendar for the day. The case back employs lightweight and durable carbon fibre-reinforced resin, and the machined holes at the four bezel dimples give the watch an even more high-tech gadgety feel and sporty look.

With an optical sensor that measures your heart rate and an accelerometer that counts your steps, you have all the functions you need to track running, walking and all kinds of workouts at your fingertips. Tap into the Polar™ smartwatch library to analyse workouts, track post-sleep recovery, support breathing exercises, and even measure your blood oxygen level.

Authentic fitness and health go hand-in-hand with caring about the environment. That’s why we’ve crafted the band with bio-based resins made from corn. Produced from renewable organic materials, bio-based resins are high-molecular, chemically or biologically synthesised materials that help reduce environmental impact and shift the world closer to a circular economy.

The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and solar-assisted charging make sure you’re always ready to go.

Product Features

• Sensor Features:
  • Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
  • Training Analysis: Cardio load status
  • Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
  • Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
  • Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
  • Blood Oxygen Level Measurement*
  • Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
  • Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
  • Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
  • Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
  • Step reminder
• Smartphone Link feature: Mobile link (Automatic connection, wireless linking using Bluetooth®)
• Apps: CASIO WATCHES
• App connectivity feature
  • Auto time adjustment
  • Easy watch setting
  • Approximately 300 world time cities
  • Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)
  • Training analysis data
  • Activity history
  • Life log data
  • Distance correction by smartphone GPS
  • Sleep analysis data
  • Phone finder
• World time: 38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching
• *May be updated when connected to a smartphone.
• Moon data: Moon data (moon age of the specific data, moon phase)
• Sunrise, sunset time display: Sunrise time and sunset time for specific date
• Stopwatch: 1-second stopwatch
• Measuring capacity: 99:59'59''
• Measuring modes: Elapsed time, split time
• Timer: Measuring unit: 1 second
• Countdown range: 60 minutes
• Countdown start time setting range: 1 second to 60 minutes (1-second increments)
• Alarm/hourly time signal: 4 daily alarms with snooze
• Smart alarm (with snooze)
• LED backlight (Super Illuminator)
• Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow
• Light colour: LED: White
• Calendar: Full auto-calendar (to year 2099)
• Mute feature
• Button operation tone on/off
• Energy-saving feature
• Power Saving (display goes blank to save power when the watch is left in the dark)
• Battery display/alert
• Battery level indicator
• Run time
• Using activity functions (heart rate): Approx. 35 hours max.
• Using in watch mode with heart rate measurement OFF: Approx. 1 month
• Using with power-saving function ON: Approx. 11 months
• * Varies depending on usage environment; from full charge, without solar power.
• Accuracy: ±15 seconds per month (with no mobile link function)
• Airplane mode
• Vibrator
• 12/24-hour format
• Regular timekeeping: Hour, minute, second, am/pm, month, date, day
• Vibration on/off
• Memory in Pixel (MIP) LCD
• Sensor feature details
• * The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.

Product Specifications

• Case size (L× W× H): 51.5 × 44 × 16.5 mm
• Weight: 63 g
• Case and bezel material: Resin / Resin (Bio-based) / Stainless steel
• Band: Bio-based resin band
• Construction: Shock Resistant
• Water resistance: 200-meter water resistance
• Glass: Mineral Glass
• Compatible band size: 145 to 215 mm
• Bluetooth: Connects to a smartphone and automatically adjusts the time
• Power supply and battery life: Charging system compatible with dedicated cable (requires device with Type-A USB terminal)
• Solar powered
• Warranty: 12 months