About
Take control of your workouts and add flair to your everyday with the DW-H5600 from the tough, sports-oriented G-SQUAD line of G-SHOCK watches.
These multi-sport watches come packed with functions for tracking all kinds of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count steps. You can tap into the Polar™ smartwatch library to analyze workouts, track post-sleep recovery, and support breathing exercises — even use the oximeter to measure blood oxygen levels.
Authentic fitness and health go along with caring about the environment, too. That’s why we’ve made the bezel and band from biomass plastics.
Choose your favorite — a sporty look with ever-popular black accented with touches of blue, or the cool style of monochromatic white accented in black.
Product Features
- Carbon Core Guard structure
- Shock resistant, mineral glass display
- LED backlight (Super Illuminator) with auto light and afterglow
- Vibration alerts (On/Off)
- Button operation tone (On/Off)
- Water resistance: 200m
- Solar powered with USB charging (Type-A compatible)
- Power saving mode (turns off display in dark)
- Battery level indicator and alert
- Health & Wellness:
- Wrist heart rate: 30–220 bpm, target HR zones, graphs
- Blood oxygen level (general health)
- Sleep tracking: Stages, recovery, score (1–100)
- ANS (autonomic nervous system) status and score
- Guided breathing exercises (2–20 min with biofeedback)
- Fitness & Activity Tracking:
- Multi-sport tracking: Running, walking, others
- Auto/manual lap tracking, auto-pause
- Distance, speed, pace via accelerometer
- Cardio load analysis
- Step counting (3-axis sensor, auto reset at midnight)
- Step reminder notifications
- Active time measurement
- Life log: Step graphs, calories, active time
- Performance & Logging:
- Store up to 100 runs, 200 laps each
- Tracks: Time, pace, distance, HR, calories, stride, pitch
- Smartphone Connectivity:
- Bluetooth® link (auto-connection)
- App features:
- Auto time sync, easy setup
- Training analysis, life log sync
- GPS-based distance correction
- World time for 300+ cities
- Sleep/activity data review
- Notifications (calls, emails, social media)
- Phone finder
- Timekeeping & Tools:
- 38 world time zones + UTC (auto DST)
- Moon age/phase display
- Sunrise/sunset times by date
- Stopwatch (elapsed/split)
- Countdown timer (up to 60 min)
- 4 daily alarms + smart alarm (snooze)
- Full auto-calendar (up to 2099)
- 12/24-hour format
- Airplane mode
Product Specifications
- Case size: 51.1 × 44.5 × 17.4 mm
- Weight: 59 g
- Material: Bio-based resin (case, bezel, band)
- Band size compatibility: 145–215 mm
- Water resistance: 200 meters
- Glass type: Mineral glass
- Backlight: White LED (1.5s or 5s duration)
- Heart rate range: 30–220 bpm
- Step count range: 0–99,999 steps
- Countdown timer range: 1 second to 60 minutes
- Stopwatch capacity: 99:59'59"
- Battery life:
- Up to 35 hours (with HR monitoring)
- Up to 1 month (watch mode, HR off)
- Up to 11 months (with power-saving)
- Charging: USB (Type-A compatible cable)
- Accuracy: ±15 seconds per month (without mobile link)
- Warranty: 12 months