Joseph MercolaKetoFast Step-by-Step Guide
R269
About
Bestselling author Dr Joseph Mercola shows you the profound and achievable health benefits that result when ketogenic living and well-planned fasting are combined.
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss and more.
In this in-depth yet accessible guide, Dr Joseph Mercola explores the health benefits that result when ketogenic living and well-planned fasting are combined.
Topics include: How our food is making us sick and what we can do about it, The physiology and mechanisms of fasting, including stem cell activation, How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects, How to monitor your progress with lab tests.
Product Features
- ISBN: 9781788175272
- Audience: General
- Format: Paperback
- Language: English
- Pages: 208
- Publisher: Hay House UK Ltd
- Date Published: 2021-08-24
- Dimensions: 23 x 15 x 3cm
Writer's block.
Ours is about 3 feet by 3 feet, and on our left is the account's block. The marketing block is down the hall.
We're joking. Obviously.
Ours is at least 5 by 5, and on Wednesdays we're allowed to write in coffee shops to maintain the illusion that we're "successful" and "writerly".
Coming up with a write up for the simple sake of a write up does, however, become difficult when we're staring complete lack of creativity right in the face. But apparently asking management to cancel all the deals for the day isn't a viable fix.
As they so delicately put it, it'd be like a comedian having the option to suddenly cancel a show if they're not feeling up to it. Not on our watch, they said. You'll do a write up whether you like it or not, they said. And be funny, they said.
So here we are, doing a write up and being funny.
