Ramani DurvasulaIt's Not You: How Narcissistic People Break Us and How to Get Whole Again
R299
About
A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula.
"A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty
Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:
- Spot the tell-tale signs of a narcissist
- Confront toxic cycles
- Protect your energy
- Create realistic boundaries
- Reclaim and embrace your true self
Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
You do you, boo!
Back in the day, religion and politics were the only two topics you'd avoid talking about at dinner. Nowadays, that list has expanded to include what you like to listen to in your free time, be it music or podcasts or audiobooks. 'Seriously, you still listen to Madonna, but why?' 'Oh, how can you listen to true crime stories while you're working, that's so grim!'
Quite frankly, we don't judge what you listen to. What's more important is HOW you choose to listen to it. We suggest doing so on a pair of these in-ear headphones from Marshall.