The Power Fit Vibration Plate uses high-frequency vibrations to deeply penetrate your muscle tissue and therby enhance muscle strength while increasing blood circulation. The Power Fit has preloaded settings that are easy to use through the remote control included. The unit is automatically timed at 10 minutes per session. The time as well as vibration speed can be adjusted to suite your specific requirements.
All you need is 10 minutes a day!
Vibration-based passive exercise is taking over the world of innovative training methods due to it’s multiple benefits to your physical state.
Benefits of using the Vibration Plate include enhanced muscle strength and flexibility, quick muscle recovery, core building and conditioning, enhanced metabolism, and cellulite reduction.
As a means to tension relief, high-frequency vibrations also work to reduce the stress hormone called cortisol, allowing you to feel relaxed and focused.
The Power-Fit Vibration Plate Includes:
Main Benefits of Vibration Plate Exercise:
How to use the Vibration Plate:
Plug the Power Fit Vibration Plate into a power source and switch on. Select a pre-loaded program or set a specific vibration speed and time.
Stand upright on the vibration plate with both feet at shoulder length apart for 10 minutes.
Assume the position in Option One and bend your knees slightly while holding your arms out in front of you to maintain balance. Hold the position for ten minutes.
Place a chair behind the Vibration Plate and sit down on it with you feet up on the Vibration Plate. Your knees should form a 90 degree angle. Hold the position for ten minutes.
Sit down on the floor behind the Vibration Plate. Rest both feet on the vibration plate with your arms behind you to secure your back. Hold the position for ten minutes.
Kneel down on the floor behind the Vibration Plate and place your hands on the plate at shoulder length apart. Lean forward bending your elbows slightly. Hold the position for ten minutes.
Also included are two resistance bands that lets you reap even more benefits from the Vibration Plate. Using the resistance bands will grant you a wider variety of possible positions and exercises through focusing attention to those muscles in your body that you feel require extra attention.
Hook the resistance bands to a secure surface. Pull the muscles that you intend to pay special attention to while assuming one of the five positions explained above.
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