Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King is a transformative self-help book that empowers readers to chart their own healing journey from emotional pain, trauma, and self-limiting beliefs. Drawing on yogic philosophy and holistic psychology, King introduces accessible techniques for working with the body's energy, raising one’s vibration, and rewiring negative thought patterns. Through practices aimed at self-awareness, boundary-setting, and energetic healing across physical, emotional, and spiritual dimensions, readers are guided toward greater clarity, resilience, and the freedom to embrace joy and self-love.