Amelia KelleyGaslighting Recovery for Women
R279
About
The complete guide to recognizing manipulation and achieving freedom from emotional abuse.
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.
This book features:
- A Three-Part Recovery Program: designed for understanding gaslighting, healing from trauma, and reclaiming your reality
- Real-Life Covert Gaslighting Cases: from all aspects of a woman’s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter
- Accessible Therapy Exercises, Activities, and Techniques: rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are
- Signs of Mental Manipulation for Prevention and Recovery: that enable women to be self-aware and fully trust their instincts when they sense something is wrong
Cut from the same cloth.
Do you remember the paranoia that came with civvies day? There you were outside your school gates in your best casual clothes with your R5 in your pocket but what's stopping you from going in? Well the fear that you've got your days wrong and you'll be the only one wearing civvies!
So you beg your mom to let you stay in the car until you see one other person not wearing their school uniform - so you know you're safe! Or at least if you have got the date wrong, you're not the only one wearing plakkies.
But then you see someone else and you feel the purest form of relief!
You would have been the most popular kid on civvies day if you wore a Boerboel Wear Men's T-Shirts back then. We have a deal on them today and they come in adult sizes!