Christine BaileyFive Weeks to Gut Health: Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome

About

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!

Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body

Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.