Hannah AldersonEverything I Know About Cortisol (Hardcover)

About

Discover a healthier relationship with stress with this insightful guide by nutritionist and hormone specialist Hannah Alderson. Exploring the role cortisol plays in the body, the book explains how chronic stress and hormonal imbalances can affect your energy, mood, metabolism and overall wellbeing. Through a practical four-step programme combining nutritional advice and simple lifestyle changes, it helps you understand your body's stress response, break unhealthy stress patterns and support a healthier nervous system. With realistic strategies and actionable guidance, this book empowers you to reduce stress, improve your wellbeing and find greater calm, clarity and balance in everyday life.