Name: Easy Habits Journal (Paperback)
Brand: Dr. Hayden Finch
Price: 249 ZAR
Availability: InStock

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<h5>About</h5>The Easy Habits Journal by Dr. Hayden Finch is a 12-week guided journal designed to help individuals build healthier habits and achieve personal growth. Drawing on psychological insights, it offers daily and weekly check-ins, habit trackers, and reflective prompts to keep users motivated and on track. The journal&#39;s user-friendly layout makes it easy to start and maintain new routines.Dr. Hayden Finch, a licensed clinical psychologist and behavior-change expert, brings her expertise to this journal, providing readers with evidence-based strategies to understand and modify their habits. The journal emphasizes the psychology of habit formation, helping users create lasting changes by understanding the underlying mechanisms of their behaviors.

Dr. Hayden FinchEasy Habits Journal (Paperback)

R249

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