Brittany PiperBody First Healing: Get Unstuck and Recover from Trauma with Somatic Healing (Trade Paperback)

About

Get out of your head and into your body for effective and lasting healing.

In Body First Healing, Brittany Piper explores how Somatic Experiencing, a pioneering body-based trauma therapy that focuses on the mind-body connection, can heal and regulate your nervous system. Featuring step-by-step healing strategies that can be easily woven into everyday life, this book will equip you with the tools you need to increase your body's natural ability to move through stress and challenges with ease.

Whether you're suffering from the aftermath of severe trauma, struggling with anxiety, depression, burnout or feeling an overall sense of 'stuck-ness', Body First Healing provides the ultimate roadmap to recovery, allowing you to recreate a life deeply centered around safety, connection and joy.