James ClearAtomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
R269
About
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less" - Mark Manson, author of The Subtle Art of Not Giving A F*ck
Product Features
- ISBN 9781847941831
- Format Trade Paperback
- Published November 2018
Who's counting?
Everything's a number these days. How many steps did you take today? How many hours of screen time did you rack up while scrolling through your friend's mid-year trip to Greece? And how many times did you sigh, wishing you were there?
We even turn fun stuff into stats, like when that end-of-year feature on a certain music platform (it rhymes with modify) tells you how many hours you spent jamming out. Or comparing how many books you've read this year. But here's the thing: it should be about how much you loved reading them.
So, if you're looking to boost your book enjoyment without counting chapters, check out today's deal on the Amazon Kindle 8GB Paperwhite 10th Generation Wi-Fi with Optional Cover. Dive into novels instead of tallying them!