Feeling GoodAssorted Diet & Fitness Books (9 Books)

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*Please note, some covers may be slightly damaged.

SUPER FOODS - RECIPES

Join the whole food revolution and discover nourishing dishes that are built against health-boosting food groups and powerful superfoods. From gorgeous greens and legumes to vibrant fruits and grains, this book proves that wholesome meals can be delicious yet simple.

SUMMER FIT

You don't need expensive gym memberships or specialist equipment. Many people are keeping fit using simple exercises, so they look and feel great in their summer outfits. With Summer Fit you can, too. This book contains a range of simple exercises that are easy to do at home and will increase your fitness and well-being.

SUPER JUICING

Feeling thirsty? Shop-bought fruit juice might seem like a healthy option, but it can be full of unhealthy ingredients that will do nothing for your figure. Many people are choosing to make their own juices, whether they want to lose weight, cleanse and rejuvenate, or simply improve their overall health. This book gives you all the advice you need to revitalize and improve your health with super-tasty juices.

5:2 DIET

If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads, and many people are choosing to lose weight through a revolutionary weight-loss regime - intermittent fasting. With proven health benefits, the 5:2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five guilt-free days a week! With information on why this safe diet works, plus a range of hassle-free but tasty recipes to get you started.

LOVE FOOD LOSE WEIGHT

Want to shed a few pounds but don't want to give up the food you love? More and more people are deciding to ditch fatty, processed foods and are instead opting for fresh, vibrant ingredients that promote good health, inside and out. This book gives you all the information you need to replace the unhealthy elements of your diet and indulge guilt-free. With expert tips on reading food labels and information on how your body works, plus a tempting selection of delicious recipes.

FAST EXCERCISE

Everyone knows that plenty of exercise is key to losing weight, but it can be difficult to fit into your busy schedule. Perhaps you don’t have time for lengthy exercise classes or feel reluctant to spend all your free time in the gym. Life can be hectic, and many people are choosing to get fit with short bursts of intense exercise. This book is designed specifically to fit around your daily life and is great for those with little spare time. With a wealth of health and fitness advice, plus a wide range of intense exercises and plans to save you time.

SUGAR-FREE DIET

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can’t resist, or the hidden sugars we don’t even realize are there. With recent studies suggesting we consume too much sugar, many people are choosing a sugar-free lifestyle. This book gives you all the advice you need to reduce your sugar intake or to cut it out completely. With advice on different types of sugar, reading food labels and what not to eat, plus a range of sugar-free recipes and meal plans.

7 DAY DETOX

Get ready for radiant, glowing skin and a healthy body in a few simple steps. Banishing processed foods from your meals is easier than you think, and many people are discovering the benefits of clean eating and cutting toxins safely from their diet. Detoxing doesn't have to be about depriving yourself with helpful information on how to stock your detox-friendly kitchen, plus a range of super-healthy recipes and feel-good, mood-boosting exercises.

BIKINI DIET

If you enjoy great food but want to transform your body, this is the book fir you. Many people are shaping up for their holidays in a way that leaves them feeling healthy and confident. This book gives you all you need to achieve a beach-ready body, from how to curb cravings, to the best ways to feel motivated. Whether you want to shed those extra pounds or eat more healthily, this book will have you slim in no time.