About

This Battle Rope + Resistance Band Bundle is designed for full-body functional training, giving you the tools to build strength, endurance, explosiveness, and conditioning from home, outdoors, or in the gym.

The battle rope delivers intense cardio and upper-body workouts that challenge your grip, shoulders, arms, and core, while the 11-piece resistance band kit adds versatile strength and mobility training for every muscle group.

Together, they create a complete training setup for HIIT sessions, strength circuits, athletic conditioning, boxing fitness, and general functional fitness training.

Product Features

• 9m or 12m battle rope system: Ideal for explosive cardio and strength conditioning workouts
• Thick 38mm rope diameter: Provides heavier resistance for more intense training sessions
• Wall anchor & rack included: Secure mounting setup for home or gym installation
• Full-body workout capability: Targets arms, shoulders, back, core, and legs simultaneously
• 11-piece resistance band kit: Versatile strength training and mobility workout system
• Multiple resistance levels: Adjustable intensity for beginners through advanced athletes
• Portable training setup: Easy to use at home, outdoors, or while travelling
• Functional fitness focused: Great for HIIT, circuit training, boxing fitness, and rehab exercises
• Durable heavy-duty materials: Built for repeated high-intensity workouts
• Suitable for all fitness levels: Can scale from mobility work to advanced conditioning
• Compact storage convenience: Resistance bands pack away easily between sessions
• Strength + cardio combination: Combines muscle resistance training with endurance conditioning

Product Specifications 

Battle Rope

• Length: 9 metres or 12 metres
• Diameter: 38 mm
• Material: Heavy-duty synthetic training rope
• Mounting system: Wall anchor included
• Storage: Wall rack included
• Training type: Functional fitness / HIIT / conditioning
• Grip style: Twisted rope texture for secure handling
• Usage: Indoor and outdoor compatible

Resistance Band Kit

• Kit size: 11-piece set
• Resistance levels: Multiple stackable resistance strengths
• Handles: Foam comfort grip handles
• Attachment system: Metal clips and connectors
• Door anchor: Included
• Ankle straps: Included
• Carry bag: Included
• Training style: Resistance training / rehab / mobility / strength workouts

Training Benefits

Battle rope focus areas:

• Cardio conditioning
• Explosive power
• Grip strength
• Core engagement
• Upper-body endurance

Resistance band focus areas:

• Strength training
• Mobility work
• Muscle activation
• Rehabilitation exercises
• Portable workouts

What's in the Box?

• 1 x Battle Rope
• 1 x Wall Anchor & screws
• 5 x 100% latex resistance bands with attached carabiners
• 2 x Heavy-duty handles
• 2 x Ankle straps
• 1 x Secure door anchor
• 1 x Synthetic Drawstring Carry Bag 
• 1 x Workout Guide