Pure Whey Protein contains all the essential amino acids in higher concentrations than soya and vegetable protein sources. Whey protein, an important micronutrient, is one of the best absorbed and utilised proteins by the body and is used for cleansing and detoxification. Adequate intake is essential for proper wound healing. Elderly adults may require higher intake levels due to poorer utilisation. Failure to meet protein needs may negatively affect immune function and recovery from medical complications. Individuals competing in endurance sports or weight training generally require higher protein consumption than the typical daily requirement.
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