15 Minute3x 15 Minute Pilates, Yoga and Stretch Books

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15 Minute Gentle Yoga

15-minute yoga sequences that can easily be slotted into the busy working day. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

15 Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines that you can do at home with just a mat into your week to get leaner, more flexible, and stronger than ever before.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme, there's an at-a-glance summary of the routine.

15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

15 Minute Pilates

15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Product Features

• Pack of 3
• 15 Minute Workouts
• Strengthen and tone, improve core fitness
• Fat-burning aerobic workouts
• Step-by-step guide
• Combination of workouts

Product Specifications

• Paperback
• Includes:
  • 15 Minute Gentle Yoga
  • 15 Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
  • 15 Minute Pilates