Old-fashioned, steel-cut, instant, rolled – there are many names and versions of this cereal grain but fundamentally they all have one thing in common: they are derived from oats. When cooked, they make a deliciously hearty breakfast that instantly transports you back to your childhood. Rolled oats are a form of oats that are minimally processed, the seeds are dehusked, steamed, and flattened by heavy rollers before being dried. A nutrient-dense grain containing both soluble and insoluble fibre, along with many nutrients, vitamins, and minerals.