Calcium helps in the development and maintenance of bones and teeth. Adequate calcium and vitamin D throughout life as part of a healthy diet, along with physical activity, may help prevent bone loss or osteoporosis (in peri- and postmenopausal women). Magnesium helps the body to metabolise carbohydrates, proteins and fats, and to maintain proper muscle function. Magnesium also helps in tissue formation and the development and maintenance of bones and teeth. Vitamin D assists in the absorption and use of calcium, and the development and maintenance of bones and teeth. Boron helps maintain healthy calcium metabolism.
Woof. Five days down and three hundred and sixty to go of that 'New Year, New Me' gym program you got your friend Darryl to draw up for you.
Guaranteed to have you feeling fitter, stronger and... like you've been hit by a train. Yeah. That's the part the gyms always forget to tell you about when they advertise that they're waiving the joining fee and giving you a fancy duffel bag.
If you'd like to avoid some of the aches and pains that your resolutions for 2023 have bestowed upon you, then today's main deal should do the trick. The real gift that keeps on giving is a deep tissue massage.