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19 Jun 2017
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Jamie Oliver

Super Foods Cooking Bundle (5 Books)

Retail: R1,200

R529

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3.00 Discovery Miles / eBucks : 5 290
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Delicious Recipes Superfoods 5 Books Eat Healthier Tried and Tested A step closer to a healthier, happier you!
Here at OneDayOnly we pride ourselves on two things:

Our remarkable ability to remember quotes from practically any movie, and our skill in catering to almost any person in South Africa.

The latter is the harder of the two, because A) we haven't met everyone in the R of SA and 2) our personal tastes can hardly be used as a benchmark for things other people may enjoy.

Still, through sheer determination and never-miss-an-episode viewings of Egoli, we like to think we hit the proverbial nail on the head more often than not.

And in the almost unfathomable event that we're completely wrong and nothing on our cyber-shelves appeals to you, we'd like to leave you with the following gem from Lord of the Rings:

"Use the force, Harry." - Edward Cullen.

About

Everyday Super Food

Jamie's book makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Super Food Family Classics

Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge.

Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

500 Superfood Dishes

Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system. But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a wide variety of fruit and vegetables in rich colours, as well as lean meats and oily fish. 500 Superfood Dishes offers an exciting range of healthboosting recipes, from healing soups to cleansing juices, immune-boosting meals, detoxing desserts and sleep-aiding snacks – all destined to become a delicious part of one’s daily routine.

Cook's Bible

Packed full of guides and delicious recipes, this cookbook will give you the knowledge to make a mouth-watering selection of meals and treats.

How do you boil an egg? How do you make a scrumptious chocolate mousse? How do you make the perfect mash? Look no further than this all-in-one cookbook! Learn the basics and master all the techniques to become a great cook. Packed full of guides and delicious recipes, this cookbook will give you the knowledge to make a mouth-watering selection of meals and treats.

Super Foods Recipes

Join the wholefood revolution and discover nourishing dishes that are built around health-boosting food groups and powerful superfoods. With our hectic lifestyles it?s all too easy to reach for unhealthy snacks, but many people are choosing to improve their health from the inside out. With Super Foods Recipes you can, too. From gorgeous greens and legumes to vibrant fruits and grains, this book proves that wholesome meals can be delicious yet simple. With nutrient-packed, energizing recipes, this latest addition to our Feeling Good range will help you achieve optimum health.

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