FitChef30 Day Couples Challenge - 2 Meals + 2 Smoothies per Day

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About

Month-long jump-start FitChef challenges often promise a fool-proof path to a NEW life with healthy NEW habits in 30 days.

Why 30 Days of Real Food?

We all need a little healthy eating boost sometimes. So for one month, we're challenging you to put your focus on whole food and cut way back on processed foods.

Over these 30 days, you should save money, eat healthier, feel better and lose weight (if that's your goal).

At FitChef, you won’t find man-made chemical preservatives, colourants, additives or other highly refined ingredients. We don’t add gluten flours or starchy thickeners to our meals. Most importantly, we don’t add sugars (sorry, not sorry), whether artificial or concentrated, or refined salt.

So... Are you ready to take on a 30 Day Challenge?

Challenge breakdown

• 96 Meals (48 meals per person)
• 96 Smoothies (48 meals per person)
• 6 days a week
• 1 free eating day, usually a Sunday
• 2 Meals a day (per person)
• 2 Smoothies/Juices a day (per person)

Meals

• 96 x Drink Clean
• 88 x Eat Clean
• 8 x MegaFit Meals

Meat Meals

• 2 x Chicken Pesto with Wholewheat Penne Pasta
• 2 x Boerewors Breedie with Sweet Potato Mash & Green Beans
• 4 x Sweet and Sour Chicken Stir-Fry with Brown Basmati Rice     
• 2 x Mediterranean Chicken with Roasted Vegetables & Brown Basmati Rice         
• 2 x Beef Con Carne with Quinoa
• 4 x Spanish Chicken and Quinoa
• 4 x Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
• 4 x Grandma Mince Curry with Brown Basmati Rice         
• 4 x Lentil Bobotie. Carrots. Peas & Yellow Rice   
• 4 x Sweet Chilli Chicken with Mushroom and Spinach Saute
• 4 x Chargrilled Lemon Chicken
• 4 x Bacon Wrapped Boerewors
• 4 x Bacon & Beef Burger with Stir Fry Vegetables
• 4 x Homestyle Cautage Pie with Carrots & Peas
• 4 x Ostrich Potjie with Mixed Vegetables
• 4 x Chicken Hotpot with Quinoa and Mixed Vegetables 
• 4 x Beef Goulash with Pumpkin & Spinach
• 2 x Farmstyle Bobotie with Carrots. Peas and Yellow Rice
• 2 x Beef Lasagne
• 4 x Fillet Steak with Roast Potatoes and Stir Fry Vegetables

MegaFit Meals (High Protein. Bigger Portions)

• 4 x MegaFit Peri-Peri Chicken
• 4 x MegaFit Sunday Roast

Vegetarian Meals

• 2 x Vegetarian - Tikka Roasted Vegetables with Butternut (contains Cream)
• 2 x Vegetarian - Chickpea Potjie with Mixed Vegetables
• 2 x Vegetarian - Pesto Vegetable Wholewheat Penne Pasta        
• 2 x Vegetarian - Grandma Vegetable Curry with Brown Basmati Rice
• 2 x Vegetarian - Butternut Soup
• 2 x Vegetarian - Beetroot Soup
• 2 x Vegetarian - Vegetable Soup
• 4 x Vegetarian - Tomato Soup

Smoothies

• 24 x Fruity Green Smoothie (FGS) Spinach. Apple. Pear & Banana
• 12 x Whole Juice Refresher - 300ml (contains honey)
• 12 x PB3 - Peanut Butter Blueberry Banana
• 4 x COBA - Carrot. Orange. Butternut & Apple
• 8 x GAP - Grape. Apple. Beetroot. Banana & Pear
• 12 x Fruit Salad Smoothie                  

Juices  

• 4 x Nurish Juice- Bright I (Carrot, Apple, Lemon, Lime)   
• 4 x Nurish Juice- Soothe (Apple, Celery, Cucumber, Lemon, Ginger)
• 4 x Nurish Juice- Ignite (Pineapple, Apple, Beetroot, Ginger, Lemon, Cinnamon)
• 4 x Nurish Juice- Revitalize (Apple, Pineapple, Lemon, Ginger, Mint)
• 4 x Nurish Juice - Rectifying Roots (Carrot, Beetroot, Apple, Lemon and Ginger)
• 4 x Nurish Juice - Grapefruit Kick (Grapefruit, Carrot, Apple, Lemon)

Please note - you may need to clear 4-5 shelves in your freezer