Healthy Eating3 Book Bundle Of Delicious Inspiration For Healthy Ways To Eat
R449
About
3 great books to get your health back on track after the holiday season. The books included have great recipes to help you attain your health goals for 2018.
Sugar Free - Karen Thomson
Karen Thomson’s simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. There are also journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.
Find out more at Karen's website
The Gut Plan Diet - Amanda Hamilton & Hannah Ebelthite
The G Plan Diet aims to help with fast weight loss by helping give you the best gut bacteria you can. The plan involves eating gut-healthy food such as kefir. This top nutritionist's essential diet will give you a new lease of life – and help you lose weight.
Find out more at the website
The Lose It! Magazine Cookbook
Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.
The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.
Find out more on The Lose It! Magazines Facebook page
Product Features
Sugar Free (New Edition) - Karen Thomson
- Paperback: 233 pages
- Publication Date: November 2016
- Publisher: Jonathan Ball Publishers SA
- Publication Country: South Africa
The Gut Plan Diet - Amanda Hamilton
- Paperback: 144 pages
- Publication Date: August 2017
- Publisher: Aster
- Publication Country: United Kingdom
The Lose It! Magazine Cookbook
- Paperback: 208 pages
- Publication Date: November 2016
- Publisher: Jonathan Ball Publishers SA
- Publication Country: South Africa
Writer's block
Ours is about 3 feet by 3 feet, and on our left is the account's block. The marketing block is down the hall.
We're joking. Obviously.
Ours is at least 5 by 5, and on Wednesdays we're allowed to write in coffee shops to maintain the illusion that we're "successful" and "writerly".
Coming up with a write up for the simple sake of a write up does, however, become difficult when we're staring complete lack of creativity right in the face. But apparently asking management to cancel all the deals for the day isn't a viable fix.
As they so delicately put it, it'd be like a comedian having the option to suddenly cancel a show if they're not feeling up to it. Not on our watch, they said. You'll do a write up whether you like it or not, they said. And be funny, they said.
So here we are, doing a write up and being funny.