FitChef21 Day Summer Body Challenge

About

Winter is here, but don’t get too cozy – summer is already creeping up on us!

With cold and dark mornings and the baggy jumper season in full swing it is the best time to start getting beach-ready!

 ALL DIETS FAIL FOR ONE MAIN REASON:

…not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, wholesome meals as well as smoothies, snacks and more.

FitChef meets the needs of those people with no time, who can’t cook or who hate cooking but want to live healthily… we change lives every day! Our customers thank us all the time for getting them off medication, finding energy again, helping them lose weight and feel good.

Josh Vt REVIEW:

"Miles ahead of their competitors! I'm a big guy and find their portions just right, tasty and convenient. It's great to eat healthy non-processed food at what really are good prices. Very happy to continue with their excellent service."

Product Features

• Ready-to-eat Meals
• Ready-to-drink Smoothies
• Nature’s whole-food ingredients
• Eat Clean Lifestyle
• Delivered to your work or home 
• Meal Plan Included
• New Recipes 
• Excellent quality
• No Added Sugars
• No Man-made Chemicals
• No Preservatives
• No Colourants
• No Additives

Fast Facts

• Amazing range and flavours
• Food for 6 days a week
• 1 free eating day, usually a Sunday
• 3 meals per day (Breakfast / Lunch / Dinner)
• 1 smoothie or juice per day
• 9 snacks to treat yourself
• Clear 3 shelves in your freezer

Drinks & Smoothies- 29

• 2  x ImmuBoost Shots - Pack of 12 (contains Honey)
• 2  x Nurish Fruit and Vegetable Juice- Bright I
• 2  x Nurish Fruit and Vegetable Juice- Soothe
• 2 x Nurish Fruit and Vegetable Juice- Ignite
• 2  x Nurish Fruit and Vegetable Juice- Revitalise
• 1  x  Nurish Fruit and Vegetable Juice - Grapefruit Kick
• 2  x  Ready to drink - Grapefruit Squeeze
• 9  x  Ready to Drink - Meal on the Go - 300ml
• 2  x  Ready to Drink - CHERRY - Cherry, Apple, Pear Smoothie
• 1  x  Ready to Drink - COBA - Carrot, Orange, Butternut & Apple
• 2  x  Ready to Drink - GAP - Grape, Apple, Beetroot, Banana & Pear
• 2  x  Ready to Drink - Fruity Green Smoothie (FGS) Spinach, Apple, Pear & Banana

Meat Meals- 15

• 3  x  Bacon & Beef Burger with Stir Fry Vegetables
• 2  x  Hake Napolitana with stir-fry veg
• 3  x  Fillet Steak with roast potatoes and stir-fried veg
• 2  x  Bacon Wrapped Boerewors
• 2  x  Mediterranean Chicken with Roast Vegetables & Quinoa
• 1  x  Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
• 2  x  Boerewors Breedie with Sweet Potato Mash & Green Beans

Soups- 18

• 5  x  Vegetarian - Chunky Vegetable Soup
• 3  x  Vegetarian - Beetroot Soup
• 3  x  Vegetarian - Butternut Soup
• 3  x  Vegetarian - Tomato Soup
• 4  x  Vegetarian - Vegetable Soup

Snacks- 9

• 3  x  Chocolate Ice Cream - 125ml
• 3  x  Vegetarian - FitChef Super Snack Trail Mix
• 3  x  Vegetarian - Nuts Snack: 50g mixed Raw & Roasted

Vegetarian Meals- 3

• 2  x  Vegetarian - Lentil Tomato Breedie & Sweet Potato Mash
• 1  x  Vegetarian - French Peas & Carrot Mash with Sweet Potatoes

Breakfasts- 9

• 9  x  Vegetarian - Luxury Swiss Muesli 100g (oats, cranberries, sesame, pumpkin, raisins)

21 Day Summer Body Challenge Meal Plan

Breakfast:

• Meal on-the-go protein smoothie – 300ml or Luxury Swiss Muesli 100g
• FitChef ImmuBoost shooter

Lunch:

• FitChef soup or FitChef meal 

Dinner:

• FitChef soup or FitChef meal 

Snack:

• FitChef smoothie or Nurish Juice
• FitChef snack for every second day to limit the cravings